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75
Now Live on the App Store

Build
Discipline.
Transform.

75 days. Non-negotiable tasks. Zero excuses. A complete transformation system for your body, mind, and habits.

Download Free See the Challenge
75.
Days of Commitment
3x
Challenge Levels
10+
App Themes
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What is it

A 75-Day
Mental Fortress

Transform 75 is not just a fitness challenge — it's a complete behavioral overhaul. Every day for 75 days, you complete a set of non-negotiable tasks designed to forge discipline, resilience, and lasting habits.

Miss a single day? You start over. That's the rule. That's the point.

Choose your level, define your why, and track every metric that matters. Your only job is to show up.

Day 1
Journey Starts
Day 37
Halfway Point
Day 75
Transformed
Transform 75 App
Choose Your Path

Three Levels of
Transformation

🌱
Level One
BEGINNER
Flexible but firm. Build daily habits on your own terms with fully customizable tasks.
  • One 30-minute workout daily
  • Flexible meal plan you define
  • 64 oz of water (customizable)
  • Read 5 pages per day
  • Fully customizable tasks
  • Daily progress photo
🔥
Level Two · Most Popular
TRADITIONAL
Two workouts, one outdoor. A full gallon of water. Strict diet. Zero exceptions.
  • Two 45-min workouts (1 outdoor)
  • Strict diet — zero cheat meals
  • 1 gallon of water per day
  • Read 10 pages non-fiction
  • No alcohol
  • Daily progress photo
⚡
Level Three
EXTREME
For those who've already conquered Traditional. Not recommended as your first challenge.
  • Three workouts daily
  • Cold exposure — 5 minutes
  • Strict macros tracked daily
  • Read 20 pages daily
  • No social media
  • Meditation + sleep tracking
🧊
Streak Freeze — Emergency Insurance
Earn tokens through consistency milestones. Use one to protect your streak on an unavoidable missed day. They're rare — use them wisely.
Getting Started

Live in
Minutes

01
👤
Create Profile
Name, weight, height. Your baseline.
02
🎯
Write Your Why
Your real reason. Locked on Day 1.
03
⚡
Choose Level
Beginner, Traditional, or Extreme.
04
✏️
Customize Tasks
Beginner only — set your own goals.
05
🎨
Pick a Theme
10 visual themes. Change anytime.
06
🚀
Day One
Photo. Weight. First tasks. Go.
Track Everything

Metrics That
Matter

Every transformation starts with a measurement. Transform 75 tracks weight, BMI, body measurements, water intake, and a full photo timeline.

💧 Daily Water Tracking
5 of 8 glasses · 75 oz of 128 oz goal
📐 Body Measurements
Chest
Waist
Hips
Biceps
Thighs
Neck
+ Custom
⚖️−4.2 lbs
187 lbs
Current Weight
📊−0.8
24.1
BMI Index
🔥On Fire
23 days
Current Streak
📸Updated
46 shots
Progress Photos
📉−6.5 lbs total
Weight Progress · Days 1–23
Everything Included

Built to
Keep You
Going

Every feature was designed with one goal: remove every excuse and make showing up the easiest part of your day.

✅
Daily Task Checklist
One-tap checkboxes. Always know exactly what's done and what's left before midnight.
📸
Progress Photos
Daily logging, full timeline view, and side-by-side day comparison.
⚖️
Weight & BMI Tracking
Daily weight log with live trend chart and automatic BMI calculation.
💪
Body Measurements
Waist, chest, hips, arms, thighs, and custom measurements tracked over time.
💧
Water Tracking
Tap-to-log glasses toward your daily oz goal. Visual progress throughout the day.
✏️
Customizable Tasks
Beginner: full custom control. Traditional & Extreme: fixed rules, no modifications.
📔
Daily Journal
Rotating prompts or free-form reflection. 75 days of entries is something worth keeping.
🎯
Your Why
Written on Day 1, locked in, and visible every single day. Your anchor when things get hard.
🧊
Streak Freeze
Earn emergency protection tokens through consistency. Use wisely — they're rare.
🏆
Achievements
Real milestones for real effort. No participation trophies here.
🔔
Smart Notifications
Morning check-in and evening incomplete reminder. Configurable times.
☁️
iCloud Sync
Optional sync across all your Apple devices via CloudKit. Your data, your iCloud.
📱
Home Screen Widgets
Day counter, task progress ring, and water intake — right on your home screen.
✈️
100% Offline
No Wi-Fi needed. No account. No server. Works anywhere, any time.
🔒
Private by Design
Zero data collection. Zero ads. Your transformation is yours alone.
🎨
10 Visual Themes
Sunset Orange, Midnight Blue, Forest Green, and 7 more. Change anytime in Settings.
Personalization

Make It
Yours

Sunset Orange
Midnight Blue
Forest Green
Lavender Dream
Crimson Fire
Arctic Silver
Ocean Deep
Pure Noir
Rose Garden
Neon Lights
Sunset Orange
Midnight Blue
Forest Green
Lavender Dream
Crimson Fire
Arctic Silver
Ocean Deep
Pure Noir
Rose Garden
Neon Lights
Mindset

The Reflect
Tab

🎯
Your Why — Always Visible
Written on Day 1 and locked in for all 75 days. Shown at the top of Reflect every single day.
🌅
Morning Intention
One sentence. Who are you going to be today? Sets the tone before your first task.
📔
Daily Journal
Prompted or free-form. Even three sentences a day adds up to something powerful over 75 days.
🌙
Evening Reflection
What went well. What was hard. What tomorrow needs. Closes the feedback loop.
💬
Daily Prompts
Rotating questions that pull out the thinking you wouldn't otherwise do. New prompt every day.
"I'm doing this because I want my kids to see what discipline looks like. Not talked about. Lived."
Your Why is the one thing that doesn't change for 75 days. It's the reason you get up on Day 43 when everything hurts and the novelty is long gone.
🔒 Locked on Day 1 · Visible Every Day
Milestones

Earn Every
Badge

🔥
First Flame
Day 1 Complete
💧
Hydrated
7-Day Water Streak
⚡
Iron Will
14 Days Clean
🧘
Mind Forge
30 Reflections
📸
Proof of Work
30 Photos Logged
🏔️
Halfway
Day 37 Complete
📚
Bibliophile
500 Pages Read
🏆
Champion
Day 75 Complete
🧊
Ice in Veins
Streak Freeze Used
👑
Royalty
Extreme Complete
🌅
Early Bird
21 AM Workouts
♾️
Relentless
Complete Twice
Home Screen

Always in
Sight

Home screen widgets keep your challenge visible without opening the app. A glanceable reminder every time you pick up your phone.

Current Day
23
of 75 days
Task Progress
83%
5 of 6 complete
Water Today
75
oz of 128 oz
Privacy

Zero Data.
Zero Compromise.

🚫
No Account Required
Download and start immediately. No email, no sign-up, no login. Ever.
📵
Zero Data Collection
We collect nothing. Apple's App Store lists Transform 75 as "Data Not Collected."
📴
No Ads, Ever
No advertising networks. No tracking pixels. No third-party SDKs of any kind.
✈️
Fully Offline
Works without an internet connection. Your data never touches a server.
☁️
iCloud Sync is Optional
If enabled, your data syncs through your personal iCloud — we never see it.
Your Data
Stays Yours

Transform 75 has no server. No database. No analytics. Your progress photos, journal entries, weight data, and task history live exclusively on your device or in your personal iCloud account. We literally cannot access your data — there's no infrastructure to do so.

No Account No Ads No Analytics No Trackers Offline-First Apple CloudKit
Get the App

Start Your
Free Trial

7 Days Free

Full access to every feature. No credit card required. Start your challenge today — if you decide to continue, choose the plan that works for you.

Download on App Store
Subscription Options
📅
Monthly
Flexible — cancel anytime
🗓️
Yearly Best Value
~50% savings vs monthly
♾️
Lifetime
One payment, forever
Handled by Apple
🔒
Secure Payments
All billing is managed by Apple through the App Store.
⚙️
Manage in Settings
Cancel or change your plan anytime in your Apple ID settings.
🔄
Restore Purchases
Switch devices? Restore your subscription with one tap.
Social Proof

What People
Are Saying

★★★★★
"I've tried every habit app out there. This is the first one that actually made me feel the weight of missing a day. That's the point."
M
Marcus T.
Traditional Challenge · Day 61
★★★★★
"The photo timeline alone is worth it. Seeing Day 1 next to Day 45 in the app made me cry. I had no idea how far I'd come."
J
Jessica R.
Beginner Challenge · Completed
★★★★★
"Clean, fast, no bloat. Does exactly what it says. I don't need a social feed in my fitness app. This gets it."
A
Alex K.
Extreme Challenge · Day 23
Reviews collected from beta testers · Ratings submitted through Apple
Questions

Frequently
Asked

📖
Want the full picture? Read the User Guide.
Step-by-step setup, every feature explained, pro tips, and more — all in one place.
What exactly is Transform 75?
A 75-day discipline challenge app for iPhone. You complete a set of daily tasks — every single day — for 75 days straight. Miss a day and you restart from Day 1. There are three difficulty levels: Beginner, Traditional, and Extreme.
What are the three challenge levels?
Beginner — fully customizable tasks, flexible meal plan, 64 oz water, 5 pages of reading. Traditional — two 45-min workouts (one outdoor), strict diet, 1 gallon of water, 10 pages non-fiction. Extreme — three workouts, cold exposure, strict macro tracking, no social media, meditation, sleep tracking.
What happens if I miss a day?
Your streak resets and you restart from Day 1. That's the challenge. If you've earned a Streak Freeze token through consistency milestones, you can use it to protect your streak once without restarting.
How do Streak Freeze tokens work?
Streak Freeze tokens are earned through consistency milestones — you don't start with any. When you miss a day and have a token, the app prompts you to use it. Your streak survives but the missed day is still recorded in your history.
Is this just a fitness app?
No — it's a discipline challenge. Fitness is part of it, but so is reading, hydration, journaling, and mental habits. The goal is to build the kind of consistency that carries over into every area of your life.
Can I customize the tasks?
On Beginner, yes — you have full control over task types, durations, and goals. On Traditional and Extreme, the rules are fixed. Modifying the rules defeats the purpose of those levels.
Do I need to create an account?
No. There are no accounts, no email, no login of any kind. Download and start immediately. Your data lives on your device.
How does the free trial work?
You get 7 days of full access with no credit card required. After the trial, you can subscribe monthly, yearly, or purchase lifetime access — all through Apple. If you don't subscribe, you can still access the app with limited features.
How do I manage or cancel my subscription?
All subscriptions are managed through Apple. Go to iPhone Settings → [Your Name] → Subscriptions to view, change, or cancel. You keep access until the end of your billing period.
How do I restore a purchase on a new device?
Open Transform 75, go to Settings inside the app, and tap Restore Purchases. Make sure you're signed into the same Apple ID that made the original purchase.
Does it work without internet?
Yes, completely. Transform 75 is 100% offline-first. Every feature works without Wi-Fi or cellular. The only feature requiring connectivity is iCloud sync, which updates automatically when you reconnect.
How does iCloud sync work?
Enable it in Settings. Your data syncs between your Apple devices through your personal iCloud account via CloudKit. We never have access to your iCloud data — it syncs device-to-device through Apple's infrastructure.
Is my data private?
Completely. Transform 75 collects zero data. No analytics, no ads, no trackers. Apple lists the app as "Data Not Collected" on the App Store. Your photos, weight, journals, and task history never leave your device unless you enable iCloud sync — in which case they go to your personal iCloud, not our servers (we don't have any).
How do I get support?
Reach us through szymonstephansikora.com. For billing issues, use Apple's reportaproblem.apple.com.
Press & Media

Press
Kit

App Name
Transform 75 by Sikora
📱
Platform
iOS — App Store
🍎
Category
Health & Fitness · Productivity
🏃
Developer
Szymon Sikora
👤
Pricing
Free Trial + Subscription / Lifetime
💳
Requirements
iOS 18.6+
⚙️
One-Liner

"Transform 75 is a no-excuses 75-day discipline challenge app for iPhone — tracking workouts, water, reading, journaling, and progress photos with complete privacy and zero data collection."

Press Contact
🌐
szymonstephansikora.com
Developer website
What's Next

The
Roadmap

Coming Soon
Apple Watch App
Log tasks, check your streak, and track water directly from your wrist. No phone needed for quick updates.
Coming Soon
Challenge History
Full archive of all past challenges with stats, streaks, and photo timelines preserved indefinitely.
Coming Soon
Partner Mode
Run the challenge alongside a friend. See each other's daily completion without sharing personal data.
Planned
Advanced Analytics
Correlation charts between workout completion, water intake, weight trends, and streak performance.
Planned
Custom Challenges
Build and save your own challenge template — any duration, any task combination. Fully yours.
Exploring
Siri Shortcuts
Log water, mark tasks complete, and check your streak via Siri or Shortcuts without opening the app.
Transform 75

Start Day
One Today

75 days from now you'll either wish you started today, or be glad you did.

Download on App Store Read the User Guide
7-day free trial · No credit card required · iPhone & iPad