Transform 75 by Sikora — Build Discipline. Transform.
Transform75by Sikora
Download Free
75
Now on the App Store
Build
Discipline.
Transform.
75 days. Non-negotiable tasks. Zero excuses. A complete transformation system for your body, mind, and habits — for people who are done making compromises.
Start Free Trial See the Challenge
75.
Days of Commitment
3x
Challenge Levels
10+
App Themes
Scroll
What is it
A 75-Day
Mental Fortress
Transform 75 is not just a fitness challenge — it’s a complete behavioral overhaul. Every day for 75 days, you complete a set of non-negotiable tasks designed to forge discipline, resilience, and lasting habits.
Miss a single day? You start over. That’s the rule. That’s the point. The challenge is designed to be uncompromisingly hard — because real transformation requires real commitment.
Choose your level, define your why, track every metric that matters, and let the app hold you accountable. Your only job is to show up.
Day 1
Journey Starts
Day 37
Halfway Point
Day 75
Transformed
2:49●●● ⊡
☀️ Good Afternoon
Let’s make today count
DAY
1
/ 75
🔥 1 day
⬆
5 / 6 tasks
83%
🎯
Define Your Why
Add your transformation goals
+
☰ Today’s Tasks
5/6
🏃
Workout (20 min)
✓
🥗
Flexible Healthy Eating
✓
💧
Drink 96 oz Water
📖
Read 5 Pages
✓
✓
Today
📈
Progress
📔
Reflect
⚙
Settings
Choose Your Path
Three Levels of
Transformation
🌱
Level One
BEGINNER
A flexible but firm entry point. Build the daily habits and consistency that will carry you through any challenge — on your own terms.
- One 30-minute workout daily
- Follow a flexible meal plan
- Drink 64 oz of water
- Read 5 pages per day
- Fully customizable tasks
- Daily progress photo
- Daily reflection prompt
- Log your weight each day
🔥
Level Two · Most Popular
TRADITIONAL
The original rules. Two workouts, one outdoor. Strict diet. A full gallon of water. This is the benchmark everyone talks about.
- Two 45-min workouts (1 outdoor)
- Strict diet — zero cheat meals
- 1 gallon of water per day
- Read 10 pages (non-fiction)
- Fixed tasks — no customization
- Mandatory daily progress photo
- Journaling + reflection
- No alcohol whatsoever
⚡
Level Three
EXTREME
For those who’ve conquered Traditional and are ready to push into unknown territory. Not recommended as a first challenge.
- Three workouts daily
- Cold exposure — 5 min daily
- Strict macros + calorie tracking
- Read 20 pages daily
- No social media
- Morning + evening progress photos
- Meditation — 10 min minimum
- Sleep tracking + 7hr minimum
🧊
Streak Freeze — Emergency Insurance
Life happens. Earn Streak Freeze tokens through consistency milestones and use one to protect your streak on an unavoidable missed day. They’re rare — use them wisely. Your integrity is always tracked.
Getting Started
Onboarding in
Minutes
01
👤
Create Profile
Name, age, weight, height. Your baseline starts here.
02
🎯
Set Your Why
Write the reason you refuse to quit. Locked in. Forever.
03
⚡
Choose Level
Beginner, Traditional, or Extreme. Different rules, different results.
04
✏️
Customize Tasks
Beginners set their own goals. Traditional & Extreme follow fixed rules.
05
🎨
Pick a Theme
10 visual themes. Pick the one that fires you up every morning.
06
🚀
Day One Begins
First photo. First weight log. The clock starts now.
Track Everything
Metrics That
Matter
Every transformation starts with a measurement. Transform 75 tracks weight, BMI, body measurements, water intake, and progress photos — the full picture of where you’ve been and how far you’ve come.
💧 Daily Water Tracking
5 of 8 · 75 oz of 128 oz goal
📐 Body Measurement Tracking
Chest
Waist
Hips
Biceps
Thighs
Neck
Shoulders
+ Custom
⚖️−4.2 lbs
187 lbs
Current Weight
📊−0.8
24.1
BMI Index
🔥On Fire
23 days
Current Streak
📸Updated
46 shots
Progress Photos
📉−6.5 lbs total
Weight Progress · Days 1–23
Everything Included
Built to
Keep You
Going
Every feature was designed with one goal: remove every excuse and make showing up the easiest part of your day.
✅
Daily Task Checklist
One-tap checkboxes for every daily requirement. Always know what’s done and what’s left before midnight.
📸
Progress Photos
Daily photo logging with a full timeline view and side-by-side day comparison — see your transformation unfold.
⚖️
Weight & BMI Tracking
Log weight daily, visualize trends on a live chart, and watch your BMI update automatically alongside it.
💪
Body Measurements
Track waist, chest, hips, arms, thighs, and more over time — all stored privately in your iCloud.
💧
Water Tracking
Tap to log glasses toward your daily oz goal. Visual progress keeps you on track throughout the day.
✏️
Customizable Tasks
Beginner level lets you fully customize your daily tasks. Traditional and Extreme follow fixed, locked rules.
📔
Daily Journal
A private space in the Reflect tab to log your thoughts each day — prompted or free-form, as detailed as you want.
❤️
Your Why
Written on Day 1 and visible every day in the Reflect tab. Your reason. Your anchor on the hardest days.
🧊
Streak Freeze
Earn Streak Freeze tokens through consistency milestones. Deploy one on an unavoidable missed day to protect your streak.
🏆
Achievements
Unlock badges for streaks, photo milestones, and challenge completions. Every one earned through real effort.
🔔
Smart Notifications
A morning motivation check-in and an evening nudge for any incomplete tasks. Fully customizable in Settings.
☁️
iCloud Sync
Task completions, photos, journal entries, streak, and settings sync across all your Apple devices via CloudKit.
📱
Home Screen Widgets
Streak counter, daily task progress, and water intake — at-a-glance on your home screen without opening the app.
📶
100% Offline
Full functionality without an internet connection. No Wi-Fi, no excuses — everything works locally on your device.
🔒
Privacy by Design
No accounts, no servers, no trackers. Your data lives on your device and your iCloud. We never see it.
Visual Identity
10 Themes —
Your App,
Your Vibe
Sunset Orange Default
Midnight Blue
Forest Green
Lavender Dream
Crimson Fire
Arctic Silver
Ocean Deep
Pure Noir
Rose Garden
Neon Lights
Default
Sunset Orange
Midnight Blue
Forest Green
Lavender Dream
Crimson Fire
Arctic Silver
Ocean Deep
Pure Noir
Rose Garden
Neon Lights
Mindset & Reflection
The Inner
Work
❤️
Your Why
Your reason for starting, written on Day 1. Displayed at the top of the Reflect tab every day for the full 75.
📔
Daily Journal
A private space to log thoughts, wins, and struggles. Use the prompts or write freely — it’s your reflection.
🌅
Morning Intention
Set a single focused intention to prime your mindset before your first task of the day begins.
🌙
Evening Reflection
Review what went well, what was hard, and what you’ll do differently tomorrow. Close the day with clarity.
💡
Daily Prompts
Rotating reflection prompts help you when the page feels blank — thoughtful questions that deepen self-awareness.
📈
Progress at a Glance
The Reflect tab surfaces your streak, day count, and recent photos so your momentum is always front and center.
“I’m doing this because my family deserves the best version of me. No more excuses. Day 1 is today.”
Your Why is locked on Day 1 and shown at the top of the Reflection tab every single day. When Day 40 is brutal and everything in you wants to quit — this is what keeps you going.
Your Why · Locked Day 1 · Always Visible
Milestones & Rewards
Every Badge
Earned
Achievements are never handed out. Each badge represents a real accomplishment. Your discipline made visible.
🔥
First Flame
Day 1 Complete
💧
Hydrated
7-Day Water Streak
⚡
Iron Will
14 Days Clean
🧘
Mind Forge
30 Reflections
📸
Proof of Work
30 Photos
🏔️
Halfway
Day 37 Complete
📚
Bibliophile
500 Pages Read
🏆
Champion
Day 75 Complete
🧊
Ice in Veins
Streak Freeze Used
👑
Royalty
Extreme Complete
🌅
Early Bird
21 AM Workouts
♾️
Relentless
Complete Twice
Home Screen Widgets
Your Progress,
Always Visible
Glanceable widgets keep your challenge front-and-center — a constant, silent reminder of who you’re becoming.
Current Day
23
of 75
Tasks Today
3/5
2 tasks remaining
Water Today
75 oz · Goal: 128 oz
Privacy First
Your Data.
Your iPhone.
Period.
🔒
iCloud Private Sync
Data syncs through your personal iCloud. We never touch it — it goes directly between your devices.
🚫
Zero Data Collection
We don’t collect, store, sell, or analyze your personal health data. Not a single byte.
📵
No Third-Party Tracking
No analytics SDKs. No advertising frameworks. No hidden pixels. The app does what it says.
🔐
On-Device Processing
All charts, calculations, and insights run locally. Your body metrics never leave your phone.
Privacy
First.
Always.
In a world where every app harvests your data, Transform 75 is a deliberate choice to be different. Your transformation is deeply personal. We built the app to honor that — no accounts, no servers, no compromise.
App Privacy Label
GDPR Compliant
CCPA Compliant
HealthKit Ready
Get the App
Start Free.
Commit Later.
7-day free trial, then choose the plan that fits. Monthly, yearly, and lifetime options — all managed securely through Apple.
7 Days Free.
No Credit Card.
Try every feature — all three challenge levels, all ten themes, widgets, iCloud sync, and the full reflection system — completely free for 7 days. If you love it, subscribe right from the app.
Available Plans
📅
Monthly
Flexible, cancel anytime
🔥
Yearly Best Value
Save ~50% vs monthly
♾️
Lifetime
One payment, own it forever
Handled by Apple
🔒
Secure Payments
All billing is processed by Apple. We never see your payment info.
⚙️
Manage in Settings
Cancel or change your plan anytime in your Apple ID subscription settings.
🔄
Restore Purchases
New device? Restore your subscription instantly from within the app.
SOON
What’s Next
The Roadmap
Ahead
Actively in development. Yearly and Lifetime members get first access to every new feature as it ships.
Q2 2026
Community Challenges
Join public or private group challenges. Anonymous leaderboards. Compete with friends or stay accountable together.
Q2 2026
AI Coaching
On-device AI that analyzes your patterns and delivers personalized suggestions for your weakest days — private, local, never uploaded.
Q3 2026
Apple Watch App
Log tasks, track workouts, and hit your water goal from your wrist. Full Watch app with native complications.
Q3 2026
Apple Health Sync
Two-way sync with Apple Health for automatic workout detection, heart rate, and sleep — all private, all on-device.
Q4 2026
Transformation Reel
Auto-generated timelapse of your 75-day photo journey — sharable as a stunning reel to celebrate what you built.
Q4 2026
Nutrition Scanner
Scan barcodes and meals with your camera. Log macros instantly. Confirms diet compliance — all on-device.
Early Users
Real People.
Real Results.
What beta testers said after completing their first 75 days with Transform 75.
★★★★★
“I’ve tried every habit app. This one actually made me finish. The simplicity is the point — just show up, tap done, repeat.”
M
Marcus T.
Traditional · Day 75 Complete
★★★★★
“The photo timeline alone is worth it. Seeing 75 days of progress side by side — I didn’t even recognize myself. That’s the whole point.”
J
Jess R.
Beginner → Traditional · Twice
★★★★★
“I used the streak freeze once on Day 44. It saved me. Finished strong on Day 75. The app held me accountable in a way nothing else has.”
D
Devon L.
Traditional · Day 75 Complete
5.0
★★★★★
App Store Rating
Ratings and reviews are collected through Apple’s App Store. We don’t curate or filter them.
Questions
Everything
You Want
to Know
📖 Full User Guide & App ManualEverything from setup to daily workflow to pro tips — the complete reference for getting the most out of your 75 days. What exactly is Transform 75?
Transform 75 is a 75-day challenge app for iPhone. Each day you complete a set of tasks — workout, water, reading, diet, and a progress photo. Miss a single day and you start over from Day 1. The challenge is designed to build unbreakable discipline over 75 days. What are the three challenge levels?
Beginner — fully customizable tasks, 30-minute workout, 64oz water, 5 pages reading. Great for first-timers. Traditional — the original rules: two 45-minute workouts (one outdoor), strict diet, 1 gallon of water, 10 pages of non-fiction, no alcohol. Extreme — three workouts, cold exposure, strict macros, 20 pages, no social media, sleep tracking, and meditation. Each level is a complete program. What happens if I miss a day?
You restart from Day 1. That’s the rule — and it’s the point. The challenge only works because the consequence is real. You can protect against one unavoidable missed day by using a Streak Freeze token, which you earn through consistent performance milestones. What is a Streak Freeze?
A Streak Freeze is an emergency token that protects your streak if you miss a day. You earn them by hitting consistency milestones — they’re not just handed out. You won’t start with one. Use it wisely; your integrity is always tracked even when a freeze is applied. Is the app only for fitness?
No. Transform 75 is a discipline and habit system. Yes, it includes daily workouts — but it also tracks reading, journaling, hydration, mental focus, and your personal “Why.” It’s designed to transform how you operate across every area of your life, not just the gym. Can I customize my tasks?
On the Beginner level, yes — you can fully customize your daily tasks to fit your own challenge design. On Traditional and Extreme, the tasks are fixed. That’s intentional: the rules are the challenge. Customizing them would change what those levels actually are. Does the app require an account or login?
No account. No login. No email address. Just download and go. All your data lives on your device and syncs through your personal iCloud if you enable it. We never see your data — there’s no server to send it to. How does the free trial work?
You get 7 full days free — every feature unlocked, no credit card required at download. At the end of the trial, you’ll be prompted to choose a subscription plan through the App Store. If you don’t subscribe, the app reverts to limited access. Cancel anytime directly through your Apple ID settings. Where do I manage my subscription?
All subscriptions are managed through Apple. Go to Settings → [Your Name] → Subscriptions on your iPhone, or open the App Store → tap your profile photo → Subscriptions. You can upgrade, downgrade, or cancel at any time. We don’t handle billing directly. Can I restore my purchase on a new device?
Yes. Open Transform 75 on your new device, go to Settings inside the app, and tap “Restore Purchases.” As long as you’re signed into the same Apple ID that made the original purchase, your subscription or lifetime access will be restored instantly. Does the app work offline?
Yes, completely. You can log tasks, take progress photos, journal, and track water with no internet connection at all. If iCloud sync is enabled, changes will sync automatically the next time your device has a connection. How does iCloud sync work?
When enabled in Settings, Transform 75 syncs your data — task completions, photos, journal entries, streak, and settings — across all your Apple devices using Apple’s CloudKit. The data goes directly between your devices through your personal iCloud. We never have access to it. Is my data private?
Completely. There are no analytics SDKs, no advertising frameworks, and no third-party tracking of any kind in the app. Your progress photos, journal entries, and health data are stored on your device and — if syncing — in your personal iCloud account. We have no access to any of it. I found a bug or need help. How do I reach you?
Tap the support link below, or reach out directly through the App Store review page. You can also email support through szymonstephansikora.com. Bug reports are taken seriously — most fixes ship in the next update.
Press & Media
Writing About
Transform 75?
Transform 75 is an iOS discipline and habit challenge app built by Szymon Sikora, an indie developer and shift lead based in South Philadelphia. The app brings the popular 75-day challenge format to iPhone with a focus on privacy, simplicity, and genuine accountability.
App Name
Transform 75 by Sikora
📲
Platform
iOS (iPhone) — App Store
🍎
Category
Health & Fitness · Productivity
💪
Developer
Szymon Sikora — szymonstephansikora.com
👤
Price
Free 7-day trial · Monthly, Yearly & Lifetime via App Store
💳
One-liner
Transform 75 is a no-excuses 75-day discipline challenge app for iPhone — tracking workouts, water, reading, journaling, and progress photos with complete privacy.
Press Contact
For press inquiries, review copies, or interview requests, reach out via the contact form at szymonstephansikora.com or through the App Store developer page.
Stop Waiting.
Day One
Is Today.
7 days free. No credit card. All features unlocked from the moment you download. Your transformation starts the second you say yes.
7-day free trial · No credit card required · Cancel anytime
Transform75 by Sikora
© 2026 Szymon Sikora. All rights reserved.
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